Personalizing MyPlate: Easy Changes for Eating Habits
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Catalogue Number: 200328DV
ISBN number: 978-1-55740-605-7
Producer: Learning Seed
Grade Level: 9 - Post Secondary
Country of Origin: U.S.
Copyright Year: 2012
Running Time: 31
Closed Captions: Yes
Guide Available: 200328.pdf
People have such different lifestyles and food preferences -- is it possible for everyone to eat healthy? Featuring several young adults, including a mom, who want to improve their eating habits, this program shows how real people can easily modify and find healthier alternatives for their meals and snacks. Learn how the principles of MyPlate help people who are busy, comfort-food lovers, or non-cooks eat more fruits and vegetables, up their whole grains, vary their proteins, and limit fat, sugar, and sodium to create a healthier plate.
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