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5 Tips for Healthy Eating on the Go

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Catalogue Number:  394376
Producer:  Films Media Group
Subject:   Family Studies/Home Economics, Guidance, Health
Language:  English
Grade Level:  7 - Post Secondary
Country of Origin:  U.S.
Copyright Year:  2012
Running Time:  23
DVD Price:  $119.95

School, sports, work, social obligations—you have a lot to do. In order to get it all done you need energy, but preparing optimal meals is time-consuming. So where do you get the energy to keep up with your busy schedule—without resorting to fast/junk food? This program answers that question with five practical tips for healthy eating in a fast-paced lifestyle: plan ahead, don’t skip breakfast, learn to read food labels quickly, snack smart, and eat out wisely. Expert commentary is provided by a registered dietitian, a healthy living coordinator, and a health officer—and pop quizzes reinforce the learning.

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