School, sports, work, social obligations—you have a lot to do. In order to get it all done you need energy, but preparing optimal meals is time-consuming. So where do you get the energy to keep up with your busy schedule—without resorting to fast/junk food? This program answers that question with five practical tips for healthy eating in a fast-paced lifestyle: plan ahead, don’t skip breakfast, learn to read food labels quickly, snack smart, and eat out wisely. Expert commentary is provided by a registered dietitian, a healthy living coordinator, and a health officer—and pop quizzes reinforce the learning.