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Fitness Trails ONF/NFB

Catalogue Number:  NFB522411
Producer:  National Film Board Of Canada
Producing Agencies:  BOMI Productions Limited (Ottawa)
Subject:  Documentary, Health and Medicine, Sports
Language:  English
Country Of Origin:  Canada
Copyright Year:  1976
Running Time:  5:43

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An introduction to the planning and building of a fitness trail, the popular alternative to the indoor gymnasium. How to choose a site, land elevations and trail patterns are clearly explained, as are the various exercises recommended for the obstacles and equipment located strategically along the trail. The film also draws attention to the use of the trail in winter for cross-country skiing and snowshoeing.

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