Home / Eat Less: The Upside of Downsizing Portions (Canadian Version)

Eat Less: The Upside of Downsizing Portions (Canadian Version)

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Catalogue Number:  200322
Producer:  Learning Seed
Subject:   Family Studies/Home Economics, Health
Language:  ENGLISH
Grade Level:  9 - Post Secondary
Country of Origin:  Canada
Copyright Year:  2012
Running Time:  29

Guide Available:   200322.pdf

The portions we consider normal have expanded, and so have our waistlines. This program explores the Canada Food Guide recommendation to eat less and avoid oversized portions. Discover why most people consume far more food and calories than they did in past decades, and how the quality of that food has changed. Learn how to consume fewer, yet more nourishing and satisfying calories. Get tips on downsizing your portions and learn the important role exercise plays in eating less.



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