Logo
View All Playlists
  • TDSB: Art
  • TDSB: Black History
  • TDSB: Canadian & World Studies
  • TDSB: Canadian Social Studies & First Nations
  • TDSB: Career Studies & Character Ed
  • TDSB: Equity & Diversity Studies
  • TDSB: Financial Literacy
  • TDSB: Food, Fashion & Clothing
  • TDSB: Health & Phys Ed
  • TDSB: Health/Safety/Abuse
  • TDSB: Language
  • TDSB: My Job Rocks Series - Career Education
  • TDSB: PBS Playlist
  • TDSB: Science
  • TDSB: Social Sciences & Humanities
  • TDSB: Social Studies

TDSB: Canadian Social Studies & First Nations


Our Canada - The Canadian Shield

Unique URL
  Embed Video
Embed Code
Width Height


  Description   Video Chapters   Transcript
This title expires February 28th, 2025

Subject(s): Canadian Social Studies, Environmental Studies, First Nations Studies, Science, Social Studies
Grade Level: 3 - 5, 6 - 8, 9 - 12

The largest of Canada's geographic regions, the Shield is a massive horseshoe shaped area covering almost half of Canada. Made famous by the paintings of the Group of Seven, it is a landscape shaped by glaciers during the Ice Age. The rounded hills of igneous and metamorphic rock have been eroded and smoothed over time. Within these rocks lie minerals such as gold and silver. The Shield has been home to Aboriginal people for thousands of years. Today, they fight to maintain their culture as mining and hydroelectric stations threaten their traditional way of life.

Includes PDF Resource Guide.



Running Time: 14:56
Country of Origin: Canada
Captions: CC
Producer: McIntyre Media Inc.
Copyright Date: 2016
Language: English


Video Chapters

  1. The Canadian Shield  1:21
    The largest of Canada's geographic regions, the Shield is a...
  2. The Formation of the Canadian Shield  2:14
    The Canadian Shield is the largest mass of pre-cambrian rock on...
  3. The Landscape of the Canadian Shield  1:35
    The Canadian Shield is covered by large Boreal forests. Boreal...
  4. Indigenous Peoples in the Canadian Shield  1:24
    The Canadian Shield has been home to Aboriginal people for...
  5. Minerals Found in the Canadian Shield  1:51
    The soil in the Canadian Shield is very shallow, making it...
  6. Natural Resources in the Canadian Shield  1:52
    The large forest population has created a large pulp, paper and...
  7. Recreation and Tourism in the Canadian Shield  00:48
    The Canadian Shield region is an amazing place for people from...
  8. Climate in the Canadian Shield  2:20
    The north part of the Canadian Shield borders the Arctic Ocean...

TRANSCRIPT

Close
  • The Canadian Shield is the largest of Canada's six physical regions. It is a massive horseshoe-shaped area that covers almost half of Canada. If you drive along the Trans Canada Highway from Ottawa through Sudbury to Canora, you're driving through Canadian Shield country. The landscape you see is mostly rocks and trees and trees and rocks, with lots of lakes, swamps, and rivers. That's what you see almost everywhere in the Canadian Shield.
  • A group of seven Canadian artists such as Tom Thompson created paintings of the Shield area that became world-famous. Long before writing was invented, First Nations people recorded events and ideas by painting on the Shield rock faces. Pictographs-- prehistoric paintings on rock. These pictographs can be easily accessed at places like the Agawa Rock in Lake Superior Provincial Park and the cliff at Bon Echo Provincial Park. Some First Nations people also carved images into the rock, and these petroglyphs are carefully protected at places like Petroglyphs Provincial Park near Peterborough, Ontario.
  • Petroglyphs are prehistoric carvings on rock. The Canadian Shield is the largest mass of precambrian rock on Earth. This ancient rock was formed during the precambrian period in Earth's history over millions of years. In fact, this rock was formed by volcanoes. It's hard to believe that this part of Canada once had a lot of volcanic activity.
  • When you look at rock in this area, think about the fact that it is at least 540 million years old, and maybe even billions of years old. It is hard to comprehend that length of time. But some of this rock probably existed before there were any living things on Earth. That's a long time ago.
  • The Canadian Shield includes some of the Arctic islands, the Northwest Territories, and Nunavut around Hudson's Bay, through Manitoba, across northern Ontario and Quebec, and northeast through Labrador to Greenland. The landscape we see today in the Shield area was shaped by glaciers during the ice ages. Massive sheets of thick ice push loose rock ahead like a giant bulldozer and carry it further south. It was left as soil and gravel when the glaciers retreated or began to melt. Over several glacial periods, the moving ice gouged out basins where the lakes and swamps are found today, and much of the rock was smoothed by the moving ice.
  • Did you know Ontario has over 250,000 lakes containing almost one-fifth of the world's fresh water? Over a long period of time, erosion wore down the rock in the Canadian Shield.
  • The rounded hills in the Shield have two types of rock. Igneous rock, which is also called fire rock, was formed when molten rock cooled and became solid. This produced rocks like granite or quartz. Minerals such as gold and nickel are found in igneous rock. Metamorphic rock formed when heat or pressure acted on igneous or sedimentary rocks, producing rock such as slate or marble.
  • All of this water and rock can make transportation difficult. In the northern areas of the Shield, there are few roads, so people often travel by snowmobile, ATV, plane, or boat. Groceries and supplies are very expensive for people living in the remote parts of the Shield because delivery is costly. In winter, trucks can sometimes use winter roads which pass over frozen lakes and rivers. But as climate change brings rising temperatures, this is becoming more difficult.
  • The Shield is covered by large boreal forests. Boreal means "of the north." 75% of Canada's forests are in the boreal zone. Coniferous forests with spruce, fir, and pine trees are green through the winter. Deciduous trees like larch and poplar drop their leaves in the fall. Further north, the Arctic tundra is covered with shorter trees and low-growing plants that can survive in shallow soil with a short growing season.
  • Tundra is a treeless plain in subarctic and arctic regions. A lot this area is covered in permafrost, where the subsurface of the soil remains frozen year-round. What do you think will happen to roads, buildings, and pipelines that are built on permafrost if climate change continues to cause rising temperatures?
  • People have noticed that the upper layer of permafrost in the north is thawing. When permafrost melts, the land above it becomes less stable. Sinking land can damage buildings, roads, and airports, as well as water and sewer pipes that are built on it. Ecosystems are also affected. Trees begin to tilt or fall over as the ground thaws, and the carbon trapped in it is released as methane gas. This greenhouse gas contributes to more global warming.
  • The Shield has been home to aboriginal people for thousands of years. Cree First Nations occupy subarctic territory from Alberta to Quebec. The James Bay Cree families still have hunting camps in the bush where they go to hunt, fish, and trap. Elders are responsible to remember and teach the traditional ways and beliefs.
  • Algonquin people, including the Ojibway, lived further south in the Shield region. They also hunted, fished, and trapped on the land. The women processed animal hides to make clothing and moccasins. Canoes carried them along lakes and rivers, and transportation in the winter was by toboggan, snowshoe, and sled. Wild berries were often mixed with pounded dry meat and fat to make pemmican, a high-energy food that was easy to take on voyages into the wilderness.
  • In the St. Maurice area of Quebec, Atikamekw families also lived off the land, and today they are fighting to preserve their traditional culture. The Inuit people hunted in the eastern boreal forests of the Labrador peninsula, following the animals with the seasons. Every part of the caribou was used for food or to make clothing, drums, and other necessities.
  • The soil in the Shield area is very shallow, and when Europeans began to arrive here to farm, they were disappointed by the poor crops. Insects like black flies and mosquitoes also discouraged the settlers, and many of them moved further south to the Great Lakes and St. Lawrence lowlands, where the soil was deeper and richer.
  • When the Canadian Pacific Railway was being built through the Shield, workers blasted through the rock. To their surprise, they found minerals such as gold, silver, and copper in the rock. Towns developed where people worked in the mines. One of the largest mining towns is Sudbury, Ontario. Large deposits of nickel were found here in 1883.
  • Did you know the Sudbury basin is one of the most unusual geological formations in Canada? It was probably formed when a meteorite or comet landed here approximately 1.8 billion years ago. The resulting large crater filled with molten rock from deep in the Earth, and this magma produced many valuable minerals.
  • While Canada is a major producer of important minerals and metals, there are concerns about some of the mining processes. Mineral extraction can destroy vegetation and forest wildlife to move to new habitats. In some areas, mines also impact nearby aboriginal communities. Pollutants can contaminate their water and food sources. Greater Sudbury in Ontario has made a significant effort to restore the landscape through a tree-planting program. And many companies are now working to reduce the environmental impact of their mining operations.
  • Many other natural resources in the Canadian Shield region have provided materials for industries and jobs. The forests here led to the development of a large pulp and paper industry. About half of Canada's annual wood harvest comes from this region. Ontario and Quebec companies provide wood for furniture makers, for flooring, and for building construction. They make wood pellets for heating, cardboard for packaging, and paper for offices, newspapers, and book publishers.
  • The water flowing in the Shield's rivers lead to the development of hydroelectric power plants that generate electricity. The province of Quebec is Canada's largest producer of hydroelectricity. The power of moving water turns turbines, which are connected to a generator that produces electricity.
  • Often dams are built to create a water reservoir. The stored water can then be channeled to flow through a power-generating station. Hydroelectric power is an important source of renewable energy in Canada, but when a dam is built, the flooded area can have negative effects on the natural environment and the residents. Traditional aboriginal ways of life can also be threatened. When the huge James Bay hydroelectric project was built in the early 1970s, it flooded 11,500 square kilometers of land that was home to the James Bay Cree and Inuit people. In 2002, the Cree nation and the Quebec government signed an agreement to share revenues from future hydroelectric developments.
  • The natural beauty of the Canadian Shield leads to employment in recreation and tourism business. Cottagers, campers, and hikers have been enjoying summer vacations in the Muskoka area of Ontario for years. Residents in Thunder Bay love to go to their camps in the woods north of them. The Laurentides area in Quebec attracts tourists in the summer, and also is great terrain for winter skiers and snowmobilers. If you like to fish, camp, hike, swim, water ski, snowmobile, canoe, ride horseback, or cycle, the many national and provincial parks in the Canadian Shield are there for you.
  • Because the Canadian Shield is so large, the climate is very different across the region. In the north, the Shield borders the Arctic Ocean, where dry, frigid winds create very cold temperatures during the long winter months. The northern summers are short and cool with very long days. On June 20th in Iqaluit, Nunavut, the sun rises soon after 2:00 a.m. And does not set until 11:00 p.m. That's a long day. The growing season is short, but the amount of daylight in summer makes plants grow quickly.
  • Further south in Shield, you'll also find cold winters with some heavy snowfalls. Summers are warmer, and the growing season is longer. This area can have many forest fires. But this is nature's way of releasing nutrients into the soil and pruning the forest so that new growth can begin.
  • The Shield is home to many different types of wildlife. Carnivores such as bears, wolves, lynx, and foxes feed on smaller animals. Carnivores are flesh-eating mammals. Herbivores, such as caribou, deer, moose, raccoons, chipmunks, and rabbits, live on the plants and nuts growing in the forest. Herbivores are plant-eating mammals. Birds of prey like owls, vultures, and eagles feed on small mammals. And people travel from many places to fish in the lakes of the Canadian Shield.
  • There are some wonderful cities found in the Canadian Shield as well. Ottawa, Canada's capital, is on the Ottawa River. Churchill, Manitoba, the polar bear capital of Canada, is on the shore of Hudson's Bay. Iqaluit, Nunavut, the home of many Inuit people, is on Baffin Island at the north end of Frobisher Bay, and the town of Happy Valley Goose Bay in Labrador was once an important refueling stop for airplanes flying across the Atlantic Ocean when they had smaller fuel tanks.
  • We hope you've enjoyed this video tour of the Canadian Shield. This beautiful area of Canada needs to be preserved for the future. It has a wealth of varied landscapes, recreational opportunities, resources, and employment. If you don't already live here, perhaps one day you will travel to or even move to this largest geographical region of Canada.

TRANSCRIPTS:
Interactive Transcript
Transcript (PDF)

Titles for this Playlist

Expires March 31st, 2027

(Dis)placed: Indigenous Youth and the Child Welfare System

Canada’s colonial practice of forcibly removing Indigenous...

Expires August 31st, 2024

Aquatic Haunts: Sharing Our Habitat Series

OIW (Our Incredible World) investigators, Tabitha and Jack, are...

Expires January 31st, 2026

Asian Immigration Experiences: Journeys to Canada Series

This program examines the experiences of Chinese, Japanese and...

Expires August 31st, 2025

Atautsikut/Leaving None Behind

A marginalized people rose up from humble beginnings, with...

Expires February 28th, 2025

Awaken: Future History Series, Season 2

Kris and Sarain begin this season’s journey exploring their...

Expires February 28th, 2025

Beaver: Merchants of the Wild Series - ON Oji-Cree, Season 1, Ep. 9

Moving to a processing camp the adventurers hope to maximize the...

Expires February 28th, 2025

Birch Bark Canoe: Merchants of the Wild Series - ON Oji-Cree, Season 1, Ep. 1

Six Indigenous strangers are dropped into the north woods with...

Expires January 31st, 2026

Black Experiences: Journeys to Canada Series

From enslaved people during the eras of New France and British...

Expires June 30th, 2024

Brenda Dragon - A Business Based on Indigenous Traditions: Northern/Her Series

In the small town of Fort Smith, Northwest Territories...

Expires August 31st, 2025

Building a Sweat Lodge in Atikokan

“Building a Sweat Lodge in Atikokan” is a short, powerful...

Expires February 28th, 2025

Cultural Appropriation: Future History - Harnessing Knowledge, Season 1

Hosts Sarain and Kris discuss the problematic history and...

Expires February 28th, 2025

Culture: Future History - Harnessing Knowledge, Season 1

Sarain and Kris delve into the bigger questions of culture and...

Expires August 31st, 2024

Disappearing Grasslands: Sharing Our Habitat Series

Tabitha and Jack’s assignment is to investigate two endangered...

Expires January 31st, 2026

Eastern European Immigration Experiences: Journeys to Canada Series

Immigration between 1867 and 1914 resulted in an important...

Expires January 31st, 2026

Electric Pow Wow: A Tribe Called Red: W5

If you're an indigenous person living in a country that was...

Expires June 30th, 2024

Fields of Wrath: W5

W5 investigates complaints about the treatment of migrant...

Expires June 30th, 2024

Finding the Balance

Finding the Balance: First Nations on southern Vancouver Island...

Expires February 28th, 2025

Fire: Merchants of the Wild Series - ON Oji-Cree, Season 1, Ep. 2

Elder Charlie teaches the group the life-saving art of starting...

Expires August 31st, 2025

First Contact, Season 2

Following the success of season one, this brand-new season once...

Expires February 28th, 2025

Fish: Merchants of the Wild Series - ON Oji-Cree, Season 1, Ep. 4

The group realized the toll of a nomadic lifestyle. They embark...

Expires February 28th, 2025

Five: Merchants of the Wild Series - ON Oji-Cree, Season 1, Ep. 7

Tempers flare as hunger, exhaustion, and no reprieve from one...

Expires February 28th, 2025

Food: Future History - Harnessing Knowledge, Season 1

Hosts Kris and Sarain get a taste of the many different aspects...

Expires February 28th, 2025

Fur: Merchants of the Wild Series - ON Oji-Cree, Season 1, Ep. 10

Tim discovers the valuable beaver pelts have gone missing in the...

Expires August 31st, 2024

Into the Boreal: Sharing Our Habitat Series

On assignment to find out about species at risk in the boreal...

Expires February 28th, 2025

Journey: Merchants of the Wild Series - ON Oji-Cree, Season 1, Ep. 12

Everything comes to a head as heavy snow signals the nearing of...

Expires February 28th, 2025

Justice: Future History - Harnessing Knowledge, Season 1

Sarain and Kris explore Indigenous concepts of Justice, from...

Expires August 31st, 2025

L'Nuk 101; Finding Common Ground

L’nuk (Mi’kmaq) Elder Joe Michael, invited by Acadia...

Expires February 28th, 2025

Language: Future History - Harnessing Knowledge, Season 1

Hosts Kris and Sarain share their deep desire to know their...

Expires June 30th, 2024

Last Fish, First Boat

When the cod fishery collapsed in the spring of 1992, fisherman...

Expires February 28th, 2025

Medicine: Merchants of the Wild Series - ON Oji-Cree, Season 1, Ep. 8

Michela struggles on the choppy lake, while Brendan and Caleb...

Expires June 30th, 2024

Métis Jigging: Métis Culture and Traditions Collection

Métis Jigging: Métis jigging originated in the Red River area...

Expires January 31st, 2026

More Than Just the Fur Trade

More Than Just the Fur Trade: A 20 minute video chronicling the...

Expires February 28th, 2025

Museums, Monuments & Living History: Future History - Harnessing Knowledge, Season 1

Our hosts, Kris and Sarain dig deeper into the world of...

Expires June 30th, 2024

Ojibway Prairie Complex Involvement

This feature segment looks at the 2004 decision by the Canadian...

Expires February 28th, 2025

Origin Stories: Future History: Harnessing Knowledge. Season 1

Archaeologist/Artist Kris Nahrgang, and Dancer/Activist Sarain...

Expires February 28th, 2025

Our Canada - An Introduction

This introductory program in the Our Canada Series provides...

Expires February 28th, 2025

Our Canada - The Appalachian

Canada's eastern most geographic region is an area shaped by the...

Expires February 28th, 2025

Our Canada - The Arctic

Canada's Arctic region is one of the world's most isolated...

Expires February 28th, 2025

Our Canada - The Canadian Shield

The largest of Canada's geographic regions, the Shield is a...

Expires February 28th, 2025

Our Canada - The Cordillera

The Cordillera is the most western geographic region in Canada...

Expires February 28th, 2025

Our Canada - The Great Lakes St. Lawrence Lowlands

This is Canada's smallest geographic region in terms of area...

Expires February 28th, 2025

Our Canada - The Interior Plains

The Plains region of Canada is an area of a variety of...

Expires February 28th, 2025

Overview Of The War of 1812: Canada AM

200 years ago on June 18th, 1812, President James Madison and...

Expires February 28th, 2025

Paradigm Shift: Future History Series, Season 2

Kris goes to Ottawa to meet Elaine Kicknosway, 60’s Scoop...

Expires February 28th, 2025

Policy: Future History - Harnessing Knowledge, Season 1

Our hosts, Sarain and Kris unpack the complexities of government...

Expires February 28th, 2025

Pow Wow and Exhibition: Future History - Harnessing Knowledge, Season 1

Our hosts, Kris and Sarain break down the concepts of Pow Wow...

Expires August 31st, 2024

Raven and the Dogfish Woman: Legendary Myths - Raven Adventures Series

Raven transforms into a man and encounters a mysterious woman...

Expires August 31st, 2024

Raven and the Sea Wolf: Legendary Myths - Raven Adventures Series

In “Raven and the Sea Wolf,” Raven is challenged to find and...

Expires August 31st, 2024

Raven Goes Fishing: Legendary Myths - Raven Adventures Series

Raven is lonely and hungry. In “Raven Goes Fishing,” he...

Expires August 31st, 2024

Raven Meets the Little Makers: Legendary Myths - Raven Adventures Series

In “Raven Meets the Little Makers,” Raven has wandered...

Expires August 31st, 2024

Raven Steals the Light: Legendary Myths - Raven Adventures Series

“Raven Steals the Light” is an adaptation of a traditional...

Expires February 28th, 2025

Rebuild: Future History Series, Season 2

Kris visits the Ojibwe Cultural Foundation on M’Chigeeng First...

Expires February 28th, 2025

Reclaim: Future History Series, Season 2

Kris gets a personal tour from Park Manager Jeff Monague, who...

Expires February 28th, 2025

Recover: Future History Series, Season 2

Kris visits the Haudenosaunee Longhouses in the interactive...

Expires February 28th, 2025

Redefine: Future History Series, Season 2

Kris learns about the ancient practice of pictographs from...

Expires February 28th, 2025

Reframe: Future History Series, Season 2

Kris joins Brandon Oolayou, Inuk from Frobisher Bay, on a seal...

Expires February 28th, 2025

Reimagine: Future History Series, Season 2

Kris takes part in a Wampum Belt and Treaty Teaching Workshop...

Expires February 28th, 2025

Rematriate: Future History Series, Season 2

Kris travels to Manitoulin Island for “The Unceded Journey,”...

Expires February 28th, 2025

Renew: Future History Series, Season 2

Kris meets with Alexandra Kahsenni:io Nahwegahbow, the first...

Expires February 28th, 2025

Replenish: Future History Series, Season 2

Kris walks through the Sheguiandah Quarry on Manitoulin Island...

Expires February 28th, 2025

Restore: Future History Series, Season 2

Kris gets a personal tour by brother/sister scholars Jade and...

Expires February 28th, 2025

Reunion: Merchants of the Wild Series - ON Oji-Cree, Season 1, Ep. 13

Knowledge Keeper Caleb Musgravetakes the group back to see their...

Expires February 28th, 2025

Revitalize: Future History Series, Season 2

Kris sits with Elder Advocate Meeka Mike and learns about her...

Expires August 31st, 2024

Seven Grandfather Teachings: Character Development Niizhwaaswi Kchitwaa Kinomaadiwinan

Before the early settlers arrived in what is Canada today, there...

Expires August 31st, 2024

Shared Urban Spaces: Sharing Our Habitat Series

In this final episode, our investigators are assigned to look to...

Expires February 28th, 2025

Shelter: Merchants of the Wild Series - ON Oji-Cree, Season 1, Ep. 3

Venturing on their first paddle in pine pitch patched-up canoes...

Expires August 31st, 2024

Shrinking Forests: Sharing Our Habitat Series

When Jack learns that their next assignment involves a...

Expires February 28th, 2025

Smoke: Merchants of the Wild Series - ON Oji-Cree, Season 1, Ep. 5

Food gone and net empty, the strain is telling on the group as...

Expires February 28th, 2025

Snare: Merchants of the Wild Series - ON Oji-Cree, Season 1, Ep. 6

After eating ‘bush sushi’, the Adventurers paddle to a new...

Expires June 30th, 2024

Spirit Bear and Children Make History

Spirit Bear and Children Make History tells the true story about...

Expires February 28th, 2025

The Arts: Future History - Harnessing Knowledge, Season 1

Our hosts, Sarain and Kris explore the world of Indigenous...

Expires June 30th, 2024

The Buffalo Hunt: Métis Culture and Traditions Collection

The Buffalo Hunt: Giorgi from the Métis Crossing Interpretive...

Expires February 28th, 2025

The Children: Future History - Harnessing Knowledge, Season 1

Our hosts, Kris and Sarain travel to the nation’s capitol to...

Expires February 28th, 2025

The Impact of Colonialism in Canada

The Impact of Colonialism in Canada: Prior to the arrival of...

Expires August 31st, 2024

The Last of the Voyageurs: Reflections of a Northern Crusader

The Last of the Voyageurs: This film is a quirky piece of...

Expires June 30th, 2024

The Métis Fiddle: Métis Culture and Traditions Collection

The Métis Fiddle: The fiddle has figured prominently in the...

Expires June 30th, 2024

The Métis Homesteads: Métis Culture and Traditions Collection

The Métis Homesteads:   Filmmaker Bio: An award-winning...

Expires August 31st, 2024

The Métis of Alberta: re:LOCATION: How Uprooted Communities Fight to Survive Series

In 2019, after more than 90 years of perseverance and struggle...

Expires June 30th, 2024

The Métis Sash: Métis Culture and Traditions Collection

The Métis Sash: The sash was used by the Métis as a practical...

Expires August 31st, 2024

The Protected Place

The Protected Place is an area of land located in Caledonia...

Expires June 30th, 2024

The Road to the Constitution

The Road to the Constitution: “We, the Métis Nation, are...

Expires August 31st, 2024

The Seven Sacred Laws

The Seven Sacred Laws is a colourful and imaginative animated...

Expires August 31st, 2025

The Story of the Kitchissippi - Canada’s Great River

This video tells the story of Canada’s Great River – the...

Expires February 28th, 2025

Trap: Merchants of the Wild Series - ON Oji-Cree, Season 1, Ep. 11

Low energy and missing home and family is straining nerves...

Expires February 28th, 2025

Truth and Reconciliation: The Legacy of Residential Schools in Canada

This program examines the history, legacy and current impacts of...

Expires August 31st, 2024

Vanishing Wetlands: Sharing Our Habitat Series

Tabitha chooses turtles and gets the opportunity to assist with...

Expires August 31st, 2024

Warrior Fathers

Thomas Snow, a Stoney Nakoda father searches his upbringing for...

Expires February 28th, 2025

Water: Future History - Harnessing Knowledge, Season 1

Our hosts, Sarain and Kris discuss the current crisis of...

Expires February 28th, 2025

Wellness: Future History - Harnessing Knowledge, Season 1

Hosts Kris and Sarain share their experience of health and...