This film introduces you to Taoism – a Chinese life philosophy centred around following the “Tao,” the invisible force that guides the rhythm of nature and life. By living in harmony with nature, finding a balance between opposites, and allowing things to happen without resistance, Taoists believe one can achieve inner peace and understanding. Concepts like Wu Wei – not forcing things, and Yin and Yang – the balance between opposites – are central to Taoist thought. With its roots in the 6th century BCE, Taoism has spread across the world, influencing everything from Chinese art, martial arts, and medicine to how we manage stress and balance in life today.