Research suggests that excessive smartphone use can negatively affect young people’s physical and mental health, prompting efforts to restrict access to social media and the internet. A digital detox experiment involving students at the University Technical College in Salford found that those who gave up their smartphones for a week experienced better sleep, improved relationships with family and friends, and rediscovered hobbies they had neglected. While a complete detox may not be practical for everyone, the experience highlights the importance of reflecting on our relationship with technology and whether we control it—or it controls us.