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Using your Powerhouse (Volume 1): Pilates Kids Series

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Catalogue Number:  WE0141
Producer:  Wonderscape Entertainment
Producers:  Yonis, Jeff; Gallo, Fred
Directors:  Yonis, Jeff; Gallo, Fred
Producing Agencies:  Wonderscape Entertainment, LLC
Subject:  Health
Language:  English
Grade Level:  3 - 5, 6 - 8
Country Of Origin:  United States
Copyright Year:  2016
Running Time:  16:12


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In this program, have fun getting fit with Pilates instructor Sarah Booth.  What is Pilates?  What are the benefits?  What is your Powerhouse?  How do you control your "inhale" and "exhale?"  Sarah answers all of these questions, as she inspires and guides kids through the seven, introductory Pilates movements covered in this first volume. 


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