The lure of social media carries with it many negative effects such as depression, anxiety, feelings of isolation, low self-esteem, lack of sleep and more.  How can we manage our social media so that it doesn't control us?  What steps can we take to be "healthy" on social media?  The answers to these questions and more are covered in depth with detailed graphics, diagrams and video that reinforce important concepts and provide coping strategies/solutions for those struggling with their social media exposure.