Chair Pilates - Study Break Workout (Volume 1): Pilates Kids Series
Catalogue Number: WE0188
Producer: Wonderscape Entertainment
Producers: Yonis, Jeff; Gallo, Fred
Directors: Yonis, Jeff; Gallo, Fred
Producing Agencies: Wonderscape Entertainment, LLC
Subject: Guidance, Health, Study Skills
Grade Level: 3 - 5, 6 - 8, 9 - 12
Country Of Origin: United States
Copyright Year: 2017
Running Time: 12:25
Refocus, energize, learn better, and have fun with this innovative program that teaches kids simple breathing and exercise techniques that can be performed while seated in a chair at a desk. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling students to increase their attention span and improve their posture. The simple chair Pilates exercises can be used while studying, without losing valuable time and focus. Chair positions, stretches, warm ups and wind downs are presented by Pilates instructor Sarah Booth. The perfect study break workout!
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