Overloaded: Ten Ways to Deal with Stress
Catalogue Number: 600675
Producer: Human Relations Media
Subject: Guidance, Health and Medicine, Psychology, Social Issues
Grade Level: 6 - 8, 9 - 12
Country Of Origin: U.S.
Copyright Year: 2017
Running Time: 20
Closed Captions: Yes
Surprisingly, most stress burdened teens and young adults are not aware of many of the proven ways to lower ones stress levels in this age of high anxiety rests, overcrowded schedules and academic competition. Teens briefly describe some of the things that cause them unhealthy stress and then the video details different methods of managing that stress including physical activity, getting better sleep, relaxation and meditation techniques, staying connected to others, time management skills and much more.
Includes: Video, plus Teacher's Resource Guide, Student Handouts and Pre/Post Tests in digital format.
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